Is Amla a superfood? YES or NO
Amla is also known as Indian Gooseberry or Phyllanthus Emblica or Emblica Officinalis . Amla is available in market from September till February. Amla have high antioxidant properties along with anti-inflammatory, anti-hyperglycemic, hypoglycemic, anti-hyperlipidemic, anti-cancer, anti-diabetic activities as well as digestive tract and neurological protective activities. Amla is also good for weight loss, hair health and boost immunity. These activities and properties are due to Amla fruit containing high levels of vitamin C (ascorbic acid), polyphenols (tannins and flavonoids), fibers, vitamins (A, B1 and E), minerals (iron, calcium and phosphorus), proteins and amino acids. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3010431764690165" crossorigin="anonymous"></script> Daily dose of 500 mg Amla is recommended tolerable and safe for healthy humans. A serving po
